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We support an enriched lifestyle for all individuals, from children to adults.

Training room

Top > Tokyo Metropolitan Gymnasium > Training room

The gymnasium contains two training rooms organized by purpose. Training room A contains a diverse set of aerobic exercise and weight training machines including 13 treadmills, 23 exercise bikes. Training room B is a free weights area, fully equipped with bench press, squat rack, and large-sized machines like the Smith machine. The training rooms are used as place to practice causal sports where users from beginners to hardcore users can use the rooms according to their goals.

施設を利用したい(個人)Use the Facilities

Basic information regarding the facilities

Capacity: 110 users
87 training machines of various types (full-body endurance machines, free weights, weight machines, etc.)
Various programs also available

Hours of operation / Usage fees / Caution regarding use

Hours of operation

Weekdays 9:00〜23:00
Saturday 9:00〜22:00 / Sunday and holidays 9:00〜21:00

*Open to the public except for days that the gymnasium will be closed, rented out, or used for programs organized by the gymnasium.

Usage fees

Usage time includes preparation and cleanup afterwards. Usage fees include consumption tax. (Unit: yen)

Target users Types of tickets / plans Fees Usage time units Usage conditions, etc.
General Training room and Swimming Pools mixed-use ticket 600 yen 2 hours 30 min. Persons high school age and older may use the facilities.
Please bring indoor-only shoes and training wear.
Equipped with 87 training devices of various types (machines and free weights)
* Persons holding a disability certificate, please present it to the reception desk.
 The disabled and up to one caregiver may use the facilities at no charge.
One-day ticket 2,500 yen One day In addition to using the training room, pool, and studio, it is possible to participate in short programs and studio lessons (excluding those that have a fee).
Middle school students and younger - - - -
Usage plan Usage fees Usage period Usage area
Flat monthly rate Flat monthly rate plan A 7,000 yen / month All day training room, pool, studio
Flat monthly rate Flat monthly rate plan B 6,000 yen / month All day training room, pool

The flat monthly rate requires membership registration in advance.

Caution regarding use
  • Please be advised that weekdays evenings and weekends are crowded, and there may be a wait. (When the training room is crowded, a number will be issued, and entry will occur on a first-come first-served basis.)
  • Persons without exercise experience, or those with concerns about their physical condition, should receive a health and physical consultation or consult with a trainer in the training room.
  • In extraordinary cases, the gymnasium may be closed on days other than the scheduled closings.
Inquiries regarding this page

Tokyo Tatsumi International Swimming Center

Tokyo Tatsumi International Swimming Center

Tokyo Metropolitan Gymnasium 1-17-1 Sendagaya, Shibuya-ku, Tokyo 151-0051